View Workout (Marquis Dixon)
800s
September 4, 2012 (Morning)
Exercise Type: Run
Comments:
first workout of the week. we have finally entered phase three of the season. my hip was bohering my on the cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 23:51 | |||
| 1.5 Miles | 12:45 | 8:29 / Mile | Warmup | |
| 4.0 Miles | ||||
| 1.25 Miles | 11:06 | 8:52 / Mile | Cooldown |