View Workout (Jillian Swisher)

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i forget the word i was gonna put here.

May 7, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.81 Miles 0:00
0.5 Miles Warmup ASICS Gel 1140
100.0 Meters   ASICS Gel 1140
3.0 Miles   ASICS Gel 1140
150.0 Meters   ASICS Gel 1140
150.0 Meters   ASICS Gel 1140
100.0 Meters   ASICS Gel 1140
1.0 Miles Cooldown ASICS Gel 1140

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