View Workout (Corin Bowen)
Hill Workout
September 5, 2012 (Afternoon)
Exercise Type: Run
Comments:
Heat in the training room before on the side of my lower right leg. Took hydrating pills too. Actually felt fine during. But I need to get better at hills. I don't think I'm really as strong as I used to be. Need to use my arms. And maybe get some arms to use.
Warmed up extra before because I knew I wouldn't have time after. I was right. Showed up to class drenched in sweat. Serves them right, not moving the class like I said they needed to. hmpf. -_-
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.73 Miles | 1:17:26 | |||
| 5.0 Miles | 41:00 | 8:12 / Mile | Warmup | Asics Gel-Nimbus 14 |
| 6.0 Kilometers | 26:30 | 7:06 / Mile | Hills | Asics Gel-Nimbus 14 |
| 1.0 Miles | 9:56 | 9:56 / Mile | Cooldown | Asics Gel-Nimbus 14 |