View Workout (Alice Kassens)
Easy
May 7, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Nice easy run from home. Felt a bit tired/sore when started but felt good by end. Did a few drills to loosen up more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Recovery | Adrenaline II |