View Workout (Anthony Belber)
Practice
September 4, 2012 (Afternoon)
Exercise Type: Run
Weather: Very humid and mid 80s?
Comments:
To BK and back. Turned half way down the trail and paused awhile in parking lot. A restrained pace for most of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Training | Red Keyano |