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Track Practice #39 "It's hot?"

May 7, 2009 (Morning)

Exercise Type: Run

Weather: Warm

Comments:
50 minutes with 90 second speed burst.
4 x 300

Distance Duration Pace Interval Type Shoes
8.74 Miles 54:28
800.0 Meters Warmup Saucony Omi Pro 7
7.0 Miles 50:00 7:08 / Mile Speed Saucony Omi Pro 7
300.0 Meters 0:54 4:49 / Mile Speed Saucony Omi Pro 7
300.0 Meters 1:14 6:36 / Mile Speed Saucony Omi Pro 7
300.0 Meters 1:10 6:15 / Mile Speed Saucony Omi Pro 7
300.0 Meters 1:10 6:15 / Mile Speed Saucony Omi Pro 7
800.0 Meters Cooldown Saucony Omi Pro 7

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