View Workout (Anthony Belber)
39th St. loop with long stop at Running Company
September 5, 2012 (Afternoon)
Exercise Type: Run
Weather: nasty humidity and near 90
Comments:
Ran with girls' team. Embarrassed by seeing myself in the shop windows as I lumbered alone back to school along Wisc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 34:00 | 9:42 / Mile | Easy | Red Keyano |