View Workout (Adam Krueger)
Acceleration Run
September 5, 2012 (Night)
Exercise Type: Run
Weather: Low-80s, humid
Comments:
Set half-marathon and 10K (43:00) PRs during this run, didn't feel great at the outset but felt strong through the middle and held on at the end. I take the PRs with a grain of salt - there were plenty of stops along for traffic and to fill up the water bottle. Just got done with my fantasy football draft so...it's been a long day. Splits below.
8:16, 8:01, 7:59, 7:39, 7:34, 7:19, 7:06, 7:02, 6:55, 6:49, 6:46, 6:45, 6:33, :43 (7:01)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:35:30 | 7:17 / Mile | Speed | Saucony Ride 3 (pair 2) |