View Workout (Ryan Fishel)

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Track Run

September 5, 2012 (Afternoon)

Exercise Type: Run

Weather: HOT

Comments:
The first four laps felt really sluggish, and I attribute that to poor hydration and nutrition, but I started to feel better for the second half (negative splits!). After the run, I did some stretching excercises and PT excercises for about 20-30 minutes, which worked me like another full workout. No pain in the knee, and overall felt good.