View Workout (Tony Gonzalez)
(Untitled)
September 4, 2012 (Morning)
Exercise Type: Run
Comments:
Workout felt pretty shitty i was cramping up pretty badly despite hydrating well. But but i still got the job done, 8x800m pretty tiring workout pace. 2:51-2. And 2:44 for the fast sets. I was pretty much spot on for all of them and got a 2:34 on the last one. My left ankle was still acting up a bit on turns and such
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 32:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 4.0 Miles | ||||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |