View Workout (Tony Gonzalez)
(Untitled)
September 5, 2012 (Morning)
Exercise Type: Run
Comments:
Speed workout. 20x200m. 4 sets of 5 200m. felt fine on these except for the last one but thats to be expected. I was actually spot on the entire time and got a 28 on my last one. My left ankle was still bothering me but not too badly ran with practically the entire C group
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 35:12 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 2.5 Miles | ||||
| 3.0 Miles | 23:12 | 7:44 / Mile | Cooldown |