View Workout (Mike Schellen)
Hall-Johnson to 121
September 6, 2012 (Morning)
Exercise Type: Run
Weather: Clear, calm, humid, 81
Comments:
Avg pace 9:38; Best pace 6:40; Avg HR 162; Calories 248
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:32 | 9:37 / Mile | Training | Brooks Adrenaline 12 (blue) |