View Workout (Calvin Baker)
track
May 7, 2009 (Morning)
Exercise Type: Run
Comments:
1,000 @ 4:10
800 @ 3:10
3 x 400 @ 88
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 26:45 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | |
| 1.8 Miles | 11:45 | 6:31 / Mile | Interval |