View Workout (Sarah Lewis)
Thursday run
May 7, 2009 (Morning)
Exercise Type: Run
Comments:
We ran a pretty descent run. I tracked the milege and it was 3.0 exactly. Then we came back to the track and did a half mile of straights and curves. Excited for tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:50 | |||
| 3.0 Miles | 23:50 | 7:56 / Mile | Nimbus Gel | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Nimbus Gel |