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September 4, 2012 (Afternoon)

Exercise Type: Run

Comments:
ran with corey this afternoon in between class and a meeting. it was a pretty good run, out shelburne to warrensville and back south park. raining most of the time. ironically, there was a fire alarm when we got back to veale. 4 barefoot striders on van horn while waiting, but still didn't get back inside with a ton of time. static 1, shower, and just barely made it to the meeting.

Distance Duration Pace Interval Type Shoes
10.0 Miles   adrenaline green