View Workout (David Dixon)
frag
September 4, 2012 (Morning)
Exercise Type: Swim
Comments:
swam barnes' prescribed workout, but not completely sure i did it right. i finally brought my goggles down. cheated some on the breathing part-- a couple times i just had to gasp for air in the middle of a lap, and took an extra breath at the wall a couple times. i'll try to work on reducing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | adrenaline green |