View Workout (David Dixon)
ed
September 4, 2012 (Night)
Exercise Type: Weights
Comments:
lift day 1, wk3.
felt pretty good. increased weight on most. partly because fabrice told me i wasn't working hard enough. it was real crowded down there, and i felt bad for taking up so much room. got it all done quickly, despite some new exercises that made it a long lift.
i was gonna do abs, but i was exhausted and hungry, so i stretched a bit, and showered. shoulders are sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | adrenaline green |