View Workout (Marla Engrahm)
Crossfit Endurance
September 5, 2012 (Afternoon)
Exercise Type: Weights
Comments:
200 sprint run
5 box jumps
5 pullups-purple band
10 toes to hands on bar
15 kettelbell swings
repeat x 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:40 |