View Workout (Brad Flynn)
Lakeshore 10k
May 7, 2009 (Night)
Exercise Type: Run
Weather: 18
Comments:
Lakeshore 10k route. Felt really loose and good on the first 5k. On the way back i passed some girl, and she started to run and I didnt want her to pass me. Ended up running too hard, should've just kept my pace. Got to stop caring. I guess im competitive..Oh well, good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 50:00 | 5:00 / Kilometer | Nike Air Triax |