View Workout (Katie Riedel)
3-Mile Run
September 5, 2012 (Night)
Exercise Type: Run
Comments:
Legs felt a little jell-o like after that workout, so I had to slow down the pace a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:30 | 9:30 / Mile |