View Workout (Kate Mulcahy)
bulkin'
September 5, 2012 (Afternoon)
Exercise Type: Weights
Comments:
10 minutes of abs
30 minute lift
10 minutes of abs/core
(also did 10 minutes of core with girls after skiing)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |