View Workout (Michael Caveness)
(Untitled)
May 2, 2009 (Morning)
Exercise Type: Swim
Comments:
White Lake half. 35:34. PR by one minute on the swim. Went out strong, to hang with the stronger swimmers, but lost the pack by the 1st turn. Just focused on staying steady, came out of the water feeling good. 11th out of 43 for the swim. Set up for a strong race overall and a 4 min PR for the course.