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September 4, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 36:50
3.0 Miles 20:58 6:59 / Mile Warmup Tempo 5
1.0 Miles 5:17 5:17 / Mile Interval Tempo 5
1.0 Miles 5:18 5:18 / Mile Interval Tempo 5
1.0 Miles 5:17 5:17 / Mile Interval Tempo 5

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