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September 6, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.75 Miles 34:04
4.25 Miles 32:00 7:31 / Mile Training Tempo 5
200.0 Meters 0:31 4:09 / Mile Interval Tempo 5
200.0 Meters 0:31 4:09 / Mile Interval Tempo 5
200.0 Meters 0:32 4:17 / Mile Interval Tempo 5
200.0 Meters 0:30 4:01 / Mile Interval Tempo 5

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