View Workout (Emily Johnston)
400 workout
September 6, 2012 (Morning)
Exercise Type: Run
Comments:
10x 400s
With rachel, Justine and Amanda
.5 mile warmup
15 minute progression warmup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Miles | 27:05 | |||
| 2.2 Miles | Warmup | |||
| 2.53 Miles | 14:05 | 5:33 / Mile | Interval | |
| 1.4 Miles | 13:00 | 9:17 / Mile | Cooldown |