View Workout (Jared Williams)
Work Run (recovery)
September 6, 2012 (Morning)
Exercise Type: Run
Weather: Sun and Breeze
Comments:
Legs felt a little dead but that was expected after a long run with speedwork. Tomorrow will be another similar run and next week is going to be a heavy hitter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 37:55 | 6:56 / Mile | Recovery | Asics-Gel Enduro 6 |