View Workout (Steve Childres)
Early Morning Rudy Work Out
September 6, 2012 (Morning)
Exercise Type: Run
Comments:
mile warm up, 1 miles tempo, 10 long hills, tempo last 3 miles or so
Achilles felt way better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.88 Miles | 1:10:00 | 7:05 / Mile | Hills | Saucony Kinvara 3 |