View Workout (Densil Wilson)
3 mile Run
May 7, 2009 (Night)
Exercise Type: Run
Weather: Rainy
Comments:
felt very sluggish, partly due to sleeping patterns this week, mostly due that my mind kept telling me the body was in pain and I should take it easy, Made it up 3/4 of Oak hill before i walked the rest of the hill(about 5o yards walking) . Disappointing run today, hopefully now that I am back on a normal schedule with work that I can get the proper rest I need.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |