View Workout (Sean McElroy)
Pagoda Recovery Run
September 5, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm, but not too bad
Comments:
Recovery Run with Edward, Dylan and Cameron. Took it out very, very easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:38 | 7:55 / Mile |