View Workout (Lukas Vasadi)
Picking Up the Pace
September 6, 2012 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Coach wants us to start bringing down the pace of our ordinary runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 48:41 | 6:16 / Mile | Cruise | Pegasus 28 - red/white |