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2.5 w/u, 5 miles of fartlek, 1.5 c/d
September 4, 2012 (Morning)
Exercise Type: Run
Comments:
2.5 w/u to pioneer course, did a (1-2-3-2-1) x 2 fartlek with 3/4 recovery.
Distance |
Duration |
Pace |
Interval Type |
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9.0 Miles |
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