View Workout (Taylor O'Neil)
hills @ the meadow
September 6, 2012 (Morning)
Exercise Type: Run
Weather: sunny and hottt
Comments:
ran the workout with Brooke today. she has some good stories. we talked about throwing up a lot..gross. I'm glad Evy and I are the new Brooke and Allison. we are a lot less weird though.
we did 5 loops on the hills, felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 24:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 3.0 Miles | Hills | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |