View Workout (Michael Caveness)
(Untitled)
May 3, 2009 (Morning)
Exercise Type: Swim
Comments:
White Lake sprint. Line up just behind the first row and go out strong. 14:27, 4th out of 13 in age group, but WHOOPED Marty by a second! Arms heavy compared to yesterday. Second turn bouy congested with slower swimmers. Just get it done. Set up for a 2.5 min PR on the course.