View Workout (Rob Moore)
Track Workout
May 7, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
3 sets of 3 X 400 @ 80/75/70 seconds with 30 sec. rest between 400's. 600 m jog between sets.
0.25 mile cooldown
circut training am
circut training pm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Speed |