View Workout (Alex O'Reilly)
West Hill
September 6, 2012 (Morning)
Exercise Type: Run
Comments:
My legs felt like jello today so I took the hills easy today so I don't wear myself out before the race this weekend. We did abs as well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 48:16 | |||
| 1.4 Miles | Warmup | New Balance 880 Blue | ||
| 6.57 Miles | 48:16 | 7:20 / Mile | Hills | New Balance 880 Blue |