View Workout (Ian Bordelon)
4 mile EASY tempo
September 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
4 mile tempo on swamp loop around 5:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Lunarglide 4 | ||
| 4.0 Miles | Tempo | Lunarglide 4 | ||
| 1.5 Miles | Cooldown | Lunarglide 4 |