May 7, 2009 (Night)
Exercise Type: Run
Weather: 65, partly cloudy
Comments:
another good one, and beautiful weather... also feel like the inadvertent day off yesterday let my body catch up a little bit with the increase in volume and intensity (http://www.gmap-pedometer.com/?r=2801807)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.8 Miles | Brooks Glycerin 6 Green #4 |