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May 7, 2009 (Night)

Exercise Type: Run

Weather: 65, partly cloudy

Comments:
another good one, and beautiful weather... also feel like the inadvertent day off yesterday let my body catch up a little bit with the increase in volume and intensity (http://www.gmap-pedometer.com/?r=2801807)

Distance Duration Pace Interval Type Shoes
8.8 Miles   Brooks Glycerin 6 Green #4