View Workout (Vince Lawton)
Fuck
September 6, 2012 (Afternoon)
Exercise Type: Run
Weather: Not As Hot As Yesterday
Comments:
No warmup, did 50 second run (shitty) then half of the fartlek thingy then a run with tim and the rest of the top guys. Another slow ass day. Obviously a guess on the fartlek, I was probably going 6:30ish pace I guess overall. Just putting 2000 meters in. Most likely not racing saturday, Im not embarrassing myself anymore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.72 Miles | 44:09 | |||
| 0.17 Miles | 0:50 | 4:54 / Mile | Warmup | Asics Gel Nimbus 12 (Green Pair 2) |
| 1.25 Miles | 8:14 | 6:35 / Mile | Fartlek | Asics Gel Nimbus 12 (Green Pair 2) |
| 4.3 Miles | 35:05 | 8:09 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |