View Workout (Tom Moshier)
XC 15
September 6, 2012 (Morning)
Exercise Type: Run
Comments:
West Hill. I got 6.67 when I mapped it out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.07 Miles | 57:42 | |||
| 1.4 Miles | 10:12 | 7:17 / Mile | Warmup | |
| 6.67 Miles | 47:30 | 7:07 / Mile |