View Workout (Mia Bates)

Calendar - Statistics - Workouts

Return to Log Return to Log

West Hill

September 6, 2012 (Morning)

Exercise Type: Run

Comments:
Felt good. Abs also

Distance Duration Pace Interval Type Shoes
7.2 Miles 1:00:45
1.3 Miles 11:31 8:51 / Mile Warmup  
5.9 Miles 49:14 8:20 / Mile Hills  

Share on Facebook | Public Link