View Workout (Mia Bates)
200 repeats with hills
September 4, 2012 (Morning)
Exercise Type: Run
Comments:
I did 12, I'm too lazy to enter everything. I had a bad day. 11 min warm up and 11 min cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:49 | 8:30 / Mile | Hills |