View Workout (Brian Williams)
Easy Run
September 6, 2012 (Morning)
Exercise Type: Run
Weather: 85 and very very humid
Comments:
Ran for about 43 minutes not including warm up 4x1 minute pickups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 43:20 | |||
| 0.5 Miles | Warmup | |||
| 5.9 Miles | 43:20 | 7:20 / Mile | Fartlek |