View Workout (Tyler Moore)
1000's
September 6, 2012 (Morning)
Exercise Type: Run
Comments:
Felt incredible hard until after the fourth set. After that I knew I could finish the workout.
1-3:30
2-3:40
3-3:44
4-3:42
5-3:38
6-3:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 15:17 | |||
| 2.0 Miles | 15:17 | 7:38 / Mile | Warmup | |
| 6.0 Miles | ||||
| 1.0 Miles | Cooldown |