View Workout (Alexander Samaha)
Steady to Peaceful Place
September 4, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with a group down to Battery Kemble aka 'the peaceful place'. The pace started out fast but inevitably slowed as we turned around and had to run uphill. I was extremely exhausted throughout the whole run, most likely because it was the first day of school and first day of waking up early. Forgot my watch so I couldn't track the time. Excited for Episcopal Relays.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | Steady State |