View Workout (Karla Schrader)
(Untitled)
September 6, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 44:00 | |||
| 3.0 Miles | 29:00 | 9:40 / Mile | Training | Merrell Pace Glove - Green |
| 1.04 Miles | 10:00 | 9:36 / Mile | Training | Merrell Pace Glove - Green |
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown | Merrell Pace Glove - Green |