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September 6, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 44:15
1.0 Miles 6:50 6:50 / Mile Warmup  
1.0 Miles 5:25 5:25 / Mile Steady State brooks pure flow
4.0 Miles 32:00 7:59 / Mile Cooldown brooks pure flow

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