View Workout (Anthony Morales )
(Untitled)
September 5, 2012 (Morning)
Exercise Type: Run
Comments:
The work out was okay. the back of my knee was bothering me more then usual its been really tight lately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Orange&Black | ||
| 2.5 Miles | Orange&Black | |||
| 1.5 Miles | Cooldown | Orange&Black |