View Workout (Charlie Murphy)
(Untitled)
September 6, 2012 (Night)
Exercise Type: Run
Comments:
1600,2x800,4x400 with 2:00 rest in between everything. Times were 4:53, 2:21, 2:18, 63, 63, 63, 63. Didn't feel too strained at any point and held myself back for most of the repeats. I've done this workout a lot but these were the best times I've ever hit. A solid result although nothing groundbreaking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Interval |