View Workout (Brandon Carreno)
Longer day
September 6, 2012 (Afternoon)
Exercise Type: Run
Weather: ~80 degrees, Hot
Comments:
I decided to go a bit longer today than usual, since I didn't get the mileage I wanted yesterday. Felt good on the run/strides, but I'm super sore from the lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Cruise | Brooks Ghost 4 |