September 6, 2012 (Morning)
Exercise Type: Run
Comments:
Went early with Corey. I thought she forgot about me, but then she didn't. Two laps on the field and then around the second lake. Came back, lifted, stretch, rolls, abs 8x30, hips. Then lunch. There was no mac and cheese which was a bit disappointing.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Brooks PureFlow Purple |